Over the past few years, I’ve developed a practice. It has become both a spiritual ritual and a personal necessity: calling my energy back. This isn’t about putting on a show or using empty spiritual phrases. For me, it’s about survival, restoration, and choosing to return to myself. After going through trauma, heartbreak, and disappointment, I saw how much of my energy was left behind. It was scattered in people, places, habits, and memories that no longer helped me. Calling my energy back became my way of saying, with intention, that I belong to myself again.
I’ve learned that trauma can leave us feeling scattered. Parts of us can stay connected to old relationships, painful memories, past versions of ourselves, and even the stories we were told about our worth. We move on physically, but some of our spirit can stay behind in places we’ve already left. That’s why this practice means so much to me. When I call my energy back, I’m not just saying pretty words. I’m promising myself that my attention and my energy won’t be given to what drains me. My gentleness and my strength will no longer be offered to what exhausts me.
With time, this ritual has helped me a lot. I feel more grounded, more aware, and more whole. It’s made my boundaries stronger and reminded me that healing isn’t always obvious or loud. Sometimes, healing is quietly taking back your own space. Sometimes, it involves letting go of unhealthy ties. It includes grieving what’s gone. It also requires refusing to keep giving energy to what has already taken too much. For me, calling my energy back is an act of self-respect. It’s a way to honor my body, my spirit, and my right to live without always feeling drained.
I’ve also learned that this practice matters even more when I back it up with real choices. Calling your energy back is powerful, but treating it as something valuable makes it even stronger. This means saying no without feeling bad. It means resting without guilt. It involves breaking patterns that keep you stuck and letting go of things that hurt you. Ritual can start the process, but our daily actions show our body and spirit that we mean it. Reclaiming ourselves isn’t just something we talk about—it’s something we do.
For me, this journey is about more than just protecting myself. It’s about remembering who I am. It’s about finding the parts of myself that got buried under survival mode, people-pleasing, and pain. Each time I call my energy back, I remind myself that my power was never really gone. It just needed to be found again. Maybe the deepest healing is knowing that, after everything, you still have the right to return to yourself.
A question to ponder as you finish:
Consider how your life can change. What would happen if you truly believed your energy was sacred and acted that way?
My Life With Curves 